To lose weight slim figure and get rid of the hated excess pounds and fat deposits leads to the search for "magic" diets and miracles of treatment for weight loss. In combination with diet and adequate exercise, weight loss is not difficult, but often laziness and reluctance to spend minimal effort reduces to taking pills. The drug suppresses appetite, stimulates the excretory function of the intestines and kidneys, as well as burns fats. Diuretics are the most affordable and safe for weight loss, especially when it comes to herbs that have a diuretic effect.
general description
Diuretics enhance the filtration process in the kidneys and increase the volume of diuresis by removing fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and their principle of action is based on increasing the permeability of epithelial cell membranes in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired renal function, as well as in heart pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of excretion of excess fluid from the body. Compared to counterfeit drugs, they have a mild diuretic effect.
The use of pills to stimulate diuresis without consulting a doctor is dangerous, as excessive stress on the kidneys and rapid loss of fluid can lead to serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity is accompanied by minimal risk.
The use of natural diuretics for weight loss at home can help get rid of the feeling of heaviness, as well as lose a few pounds by reducing the amount of fluid in the tissues. For safe reception it is necessary to understand the properties of medicinal plants and the principle of their action, as well as to achieve the weight loss effect is possible only by removing water, fatty deposits are not eliminated with their help. . Before starting use, it is recommended to consult a doctor to determine the possible contraindications and select the optimal composition of a natural diuretic.
List of diuretics for weight loss
An effective list of effective herbal diuretics used in traditional medicine includes well-known names and plants that many people do not know. The advantage of natural diuresis stimulants is that they can be purchased at the pharmacy all year round, and some well-known plants grow in garden beds. Relatively good industrial diuretics, the cost of herbal raw materials is several times lower, but the effectiveness for weight loss, when taken correctly, is not bad.
Helps to lose weight, provides products with diuretic and laxative properties. By supplementing your diet with vegetables and fruits, you can get a lot of healthy fiber and stimulate the urinary system.
Watermelon, melon, apple, cucumber, squash - these nutrients are rich in vitamins and minerals, as well as have a good diuretic effect.
According to men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has a fatty and diuretic activity, it is recommended to drink it instead of regular tea.
Horsetail
It has a diuretic, antiseptic and mild laxative effect. Available natural diuretics are sold in all pharmacies, and quota-based drinks can help you lose weight and lose a few pounds in a week. Pour 2 tablespoons of raw material into a thermos of boiling water and drink warm after 2 hours.
Mint
Stimulates the kidneys and calms the nervous system. The slight diuretic effect allows the use of mint with almost no restrictions in the form of decoctions, tinctures or fresh. Drinking mint tea on a hot day is pleasant, gives a fresh taste and helps to get rid of tumors. In weight loss, peppermint helps to remove excess fluid and reduces appetite.
parsley
Parsley vegetables in fresh and dried form have a pronounced diuretic effect, and the roots of the plant are especially rich in active substances. Due to the increased diuretic effect, parsley should not be used in pregnant women and with symptoms of renal failure. When losing weight it is recommended to add vegetables to salads, as well as to prepare decoctions and infusions based on parsley root, using a strong diuretic.
dill
Compared to parsley, dill is a less powerful remedy, so decoction of dill seeds to make virtually no restrictions. Chopped dill seeds pour hot water and infuse for 2–3 hours. Then drink half a glass 3-4 times a day. An additional positive feature of an inexpensive diuretic is the reduction of flatulence.
Mother and stepmother
The leaves are used to make tasty and useful decoctions with diuretic and antiseptic properties. This plant is considered female, in other words, it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can lead to weight gain.
burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a powerful diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system for a strong antiseptic effect. Diuretics are weak, but lingonberry tea in combination with other herbs helps to lose weight by enriching the body with nutrients.
Cranberry
Fruits are used as a source of useful fiber and vitamins in food. When brewing cranberry leaves, you can get a delicious tea with a pleasant aroma of strawberries, lingonberry, raspberries, currants, which has a slight diuretic effect and helps to get rid of tumors and lose weight.
Flax (seeds)
Flax seeds are a weak diuretic as a means for weight loss, as well as a source of useful fiber. Flaxseed, decoctions and cereals stimulate the stomach and intestines, help to remove excess fluid from the kidneys, as well as eliminate pathogenic microflora.
Preparation of herbs
The best result to lose weight with the use of herbal diuretics is a collection that contains various properties of plants that can enhance the interaction of the components. You can prepare the herbal mixture on your own or use ready-made kits from the pharmacy, the main condition for a positive result is the correct boiling of the collection and adherence to the mode of reception.
The best way to make a drink is to steam the herb in a thermos or water bath so you can get the most out of it and get an effective diuretic.
How to get to lose weight
To lose weight with diuretics, it is appropriate:
- You need to drink a lot of water to keep your kidneys working and to rid your body of toxins and excess fluid.
- It is recommended to drink a warm tea or herbal tea, because the activity of its components increases and the stimulation of kidney activity takes place faster.
- Diuretics should be stopped 3-4 hours before bedtime to eliminate the possibility of going to the toilet at night.
- Diuretics should not be taken for more than 4-5 days, and it is necessary to alternate plant species and take vitamin supplements.
Performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the competitive process. In most countries, its use is now banned and is considered similar to the use of sports stimulants.
Weight loss with the help of diuretic drinks helps to quickly remove excess water, which helps to improve muscle tone, and the body becomes more toned and slim. Athletes often resort to this technique before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires adherence to a special protein diet and adequate fluid intake to prevent dehydration symptoms and harm to health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can be both good and bad depending on their use. To lose weight you need to take products that have a stimulating effect on the excretory system competently and rationally. To remove the contraindications and determine the possible consequences of its reception, you should consult a doctor, and then be sure to follow the recommendations and instructions for use.
Possible consequences
After taking diuretics or herbs, the body feels relief and the mood improves due to the apparent positive results. However, to achieve good results and lose weight easily with the help of diuretics of natural and synthetic origin at home is possible only in a short time. It is not recommended to lose more than 2 kg in this way for a week. It should be noted that weight loss occurs only due to the removal of excess fluid, after taking diuretics, the performance of the scales returns to normal numbers, if we do not follow the recommendations of proper nutrition and exercise.
Adverse effects
Herbal diuretics and herbs are also natural remedies that, if used improperly, can cause serious damage to your health:
- Excessive use of diuretics in the body causes symptoms of impaired water-salt metabolism. Weakness, constant thirst, dry mouth, dehydrated skin, headaches, and limb cramps.
- Diuretics have the ability to cleanse the body of minerals. Increased potassium loss leads to impaired oxygen metabolism in the heart muscle, increased heart rate, itching in the chest, shortness of breath, and adverse effects, especially in the elderly and adolescents.
- Excretion of fluid is accompanied by a loss of minerals and vitamins, so frequent use of diuretics can cause symptoms of beriberi.
- The disadvantage of taking diuretics is the frequent urination to the toilet, which is caused by constant tension in the muscles of the bladder and perineum.
- Adverse effects can be avoided if the mode recommended by the instructions is followed.
You can’t always take diuretic herbs, it’s a temporary measure to lose a few extra pounds fast. To achieve a truly lasting effect, it is necessary to follow the principles of proper nutrition and maintain a sufficient level of physical activity.